Couch to 5k Beginner's Group                                                                                                                                                                                                                      

We are in the process of reviewing our Beginners Group. The next group may start later in the year. More details will follow.

Our free C25K plan is designed to get just about anyone off the couch and running 5km or 30 minutes in 10 weeks.

For more information and to register your interest please contact striders-enquiries@googlegroups.com

For those of you new to running we have a beginner's guide which should help you get started.

There's also a useful article explaining some of the different types of training run.
Having a training plan can keep you motivated. This article describes how to go about it.