The links on the left will take you to the various competitions the we organise.

There are two awards systems running from 1st January to 31st December. 

The first one is a total of "race" miles run in the year - every time you run in a race keep a record of this and at the end of each month send Lyn Brown an email telling her what you've run that month (She will send out a reminder at the end of each month). This award is to encourage people to enter and run races. There are no times attached to the award just the number of miles, so get the same score whatever pace you run.

The second is an Awards Scheme which has qualifying times for different distances - 

You will receive whatever standard you have reached in at least three distances from the table - note there is a female and a male table. All races must be run over an accurately measured distance and publish results.

For these awards it is YOUR responsibility to record the events and times and send these to me at the end of the year when they will be verified. 

Any questions on either of these please ask Lyn Brown and she will clarify for you.